Entries in in the market (4)

Monday
Aug092010

Fresh-Cut Flowers: Local and Organic

 

Many of you may remember the years that Janna was here working with us on the farm--and of the beautiful bouquets she made and delivered around town.  She brought a unique beauty to our market and to Chelan that touched many people.

Sadly for us, Janna has moved back east to pursue her flower farming dreams there.  Happily for us, however, we've teamed up with another local, Jodi Reid, to keep the flowers growing and the bouquets in the market.

Jodi is now harvesting three times a week and arranging fresh bouquets for the market on Tuesdays and Saturdays.  She's also taking fresh flowers to the Farmers Market in Leavenwoth on Thursday afternoon.

I wanted to reprint here a piece Janna wrote in our 2007 newsletter about growing flowers.  What makes local flowers unique?  If you already think hard about what food you eat and where it comes from, you may find yourself asking the same questions about other things in your life...

Living Stems:  A story behind every bouquet

by Janna Berger

The flower fields are finally in full bloom.  Those tight buds that seemed like they would forever hold their colors secret have now burst forth at full speed.  Now – in addition to satisfying your palate with fresh, local, organic, sustainably produced vegetables and cheese – you can satisfy your eyes with flowers of the same caliber.

Janna Berger and Arthur Schwab at the farm in 2007In searching out a name for my new cut flower business, I wanted to find words to define what my product really is.  While the names “Future Fruit”, “Sunshine Angiosperm,” and “Bee Candy Flowers” were somewhat accurate... none of them seemed right.  So I began looking for a name that would describe what the flowers meant to me and what I wanted them to stand for.  “Local Answer Flowers,” “Peaceful Revolution Blooms,” and “Harmony Flowers,” all felt good, but a little cheesy and hard to relate to.

Living Stems feels like it is both an accurate description of what flowers are and what they mean to me.  My favorite aspect of the name “Living Stems” is the open endedness that you can sense by hearing “Stems” as a verb.  Sustainable agriculture rests on the idea that the more living organisms you have in your soil, and the more different kinds of living plants you have in your fields, the healthier your plants will be.  Healthy living things stem more healthy living things. 

Our ability to preserve flowers in an intermediate state between life and death, simply by putting them in clean water, is fascinating.  It allows us to bring nature inside.  In this day and age we bring so many things inside our homes: beautiful things, useful things, gift things, nostalgic things, containers to hold our things, and on and on.  The manufacture of all of these things that we buy, from books to blenders to photographs, is generally a mystery to us.  We don’t know what processes, materials, or people are behind our things.  Cut flowers are something that we can bring inside from outside with very few mysterious steps in between. 

I feel obligated here to tell you all a bit about the conventionally grown cut flowers that you can buy at the store or order from a florist.  Those flowers are generally grown under very hazardous conditions by workers who are paid miniscule wages.  Pesticide regulations on growing flowers in Latin American countries (where 75% of our cut flowers come from) are generally not as stringent as those in the U.S.  According to Britt Baily, a senior associate for the Center for Ethics and Toxics in Gualala, CA, "Workers who transplant, prune, cut, or pack flowers without protective clothing may absorb chemicals through their skin. Many of the pesticides used can cause cancer, birth defects, and other reproductive illnesses, as well as neurological disease in humans." (Specialty Cut Flowers, Armitage)

Claudette Mo, a research professor at the Regional Wildlife Management Program of the National University of Costa Rica, stated that "over 50 percent of respondents (to their survey) who worked in fern/flower farms reported at least one of the symptoms of pesticide exposure — headache, dizziness, nausea, diarrhea, skin eruptions, fainting and so on."  Mo also traced the widespread diffusion of the substance, noting "discharge of pesticide residues into waterways, washing of pesticide equipment in waterways, runoff reaching important aquifer recharge areas, and some anecdotes of bird die-offs after application of granular pesticides."  (http://www.consciouschoice.com/2003/cc1602/organicflowers1602.html)

There are also plenty of concerns to be raised about flowers grown in the U.S. as well. “California-grown roses were found to have 1,000 times the level of cancer-causing pesticides as comparable food products, according to a 1997 Environmental Working Group study.” (http://www.ewg.org/)

How can we find beauty in a bouquet with such a story behind it?  There is nothing more hypocritical than an elegant flower with a sordid past.  Living Stems’ bouquets are accountable and natural.  I hope that they will help healthy living to stem in your households.

 

Tuesday
Jul272010

Farmer John's Beet and Carrot Burgers

This has been a great year for us for carrots and beets!  Here's another great way to use a lot of them up.  This recipe is adapted from Farmer John's Cookbook by John Peterson (Gibbs Smith, 2006).   I worked at Farmer John's 1200-member CSA farm in Illinois in 2005 before coming out to Chelan in 2006.

We just got a new shipment of Farmer John's Cookbook in the market, so pick one up if you don't have one already.  It's along the same lines as the A to Z cookbook, but with a little more sophistication and lots of fun photos and anecdotes about life on the farm.

This recipe takes veggie burgers to a whole new level. Sweet beets and carrots give luscious flavor to the patties—together with pungent onion, snappy cheddar cheese and lots of toasty nuts and seeds. If you dislike frying, you will appreciate this recipe, which calls for baking the patties in the oven.

Farmer John's Beet and Carrot Burgers

1/2 cup sesame seeds
1 cup sunflower seeds
2 cups peeled grated beets (1-2 medium beets)
2 cups grated carrots (about 4 carrots)
1/2 cup minced onion (about 1 medium onion)
2 eggs, lightly beaten
1 cup cooked brown rice
1 cup grated cheddar cheese
1/2 cup vegetable oil
1/2 cup finely chopped parsley
3 tablespoons flour
2 tablespoons soy sauce or tamari
1 clove garlic, minced
1/8-1/4 teaspoon cayenne pepper
Butter or oil for greasing the baking sheet.

1. Preheat the oven to 350F. Lightly grease a baking sheet.

2. Place a small, heavy skillet over medium heat. Add the sesame seeds and stir them on the dry skillet just until lightly browned and fragrant, 3 to 5 minutes, watching closely to avoid burning them. Immediately remove from heat and transfer the toasted seeds to a dish to cool.

3. Return the skillet to the heat. Add the sunflower seeds and stir them on the dry skillet just until lightly browned and fragrant, 3 to 5 minutes, watching closely to avoid burning them. Immediately transfer them to the dish with the sesame seeds.

4. Combine the beets, carrots, and onion in a large bowl. Stir in the toasted sunflower and sesame seeds, eggs, rice, cheddar cheese, oil, flour, parsley, soy sauce or tamari, and garlic. Add cayenne and mix until thoroughly combined.

5. Using your hands, shape the mixture into 12 patties and arrange them in rows on the baking sheet.

6. Bake the patties until brown around the edges, about 20 minutes. Unless they are very large and thick, it should not be necessary to flip them.

Makes 12 patties.



Monday
Jul192010

Authentic Oaxacan Food at the Market

It's always been a goal of ours to start serving up food of some sort at the market.  So when our friends the Cardonas came by a few weeks ago to talk about the possibility of them setting up a Mexican food stall, we jumped at the chance.

Maria Asusena and her husband Carol, along with their teenage son Marco Tulio and their 3-year-old daughter Isabel, have been serving up authentic Mexican fare Saturdays at the downtown Chelan Farmer's Market.  They're now serving up on our front deck at the market Tuesdays through Fridays from 1:00 to 6:00.

The menu includes hand-made tortillas, pressed right before your eyes; chicken enchiladas in mole; squash blossom quesadillas; fried pork gorditas; sopes; tamales; and agua frescas of all sorts--watermelon, mandarin, peach.  It's all authentic and handmade--served up just like you'd get in Oaxaca city.  This is definitey not Tex Mex!  And man is it good.

So plan your next shopping trip around meal or snack time and let Maria Asusena cook up a plate for you that you won't soon forget.

 

Tuesday
Oct062009

Food with a Face: Sam and Brooke Lucy, Bluebird Grain Farms, Winthrop, WA

When trying to solve the “eat local” puzzle, many people struggle with the grains piece.  Local grains just aren’t as easy to find as local fruits and vegetables.  We’re lucky though:  we’ve got Sam and Brooke Lucy.  Up in the Methow valley, just an hour from here, the Lucy’s grow some of highest quality, most nutritious grains I’ve ever had.  (Is it just coincidence that Brooke is also Guy’s stepsister?)

The Lucy’s not only grow awesome grains, they also mill them into fresh flour and wonderful dry product blends.  They are a small, vertically integrated farm that does everything from “plow to package.”  They’re certified organic, and strive to go beyond organic through creative uses of cover crops and biodynamic farming techniques.  They’ve also got two of the cutest little girls ever.

The signature grain at Bluebird Grain Farms is an ancient, nutrient dense wheat called Emmer, or Emmer Farro. Their other grains include Hard Red Spring Wheat, Hard Spring White, Soft White Wheat and Northern Fall Rye.   At the Sunshine Farm Market, in addition to whole grain Emmer, we carry their cracked Emmer cereal, their unbeatable pancake mix, and their newest product, Potlatch Pilaf.  Potlatch Pilaf is a blend of Bluebird split farro and Oregon Jewel Wild Rice.  Other products such as fresh-milled flour can be purchased through their website or through joining their monthly mail order CSA program.

The Bluebird Grain Farms website is a wealth of information, including nutritional information on each of their products and lots of recipes.  I’ll reprint a few here and encourage you to get to know Brooke and Sam’s grains.  They’re worth every penny and an important part of the local food puzzle.